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Gentle Yoga with Hanna Somatics
1hr 15minutes Monday Evening 19:15
Tuesday Afternoon 14:45 Wednesday Evening 18:30 Thursday Morning 11:00 Friday Evening 19:15 |
Click the button below to book and you will receive the zoom link in a confirmation email
******NEW*****Chair Yoga Plus******
50 minutes
Friday Morning 10:00
A new class inspired by our chair yoga sessions that were born in lockdown days. Including:
Simple seated movements to help keep the spine and upper body mobile
Some standing poses using the chair to help with balance. Designed to build strength in the lower body and fine-tune our balancing ability
Some seated or standing poses using small weights (optional) for bone health as well as muscle tone
Some fun movement challenges and 'brain training' exercises for a cognitive boost
Short Meditation
Simple seated movements to help keep the spine and upper body mobile
Some standing poses using the chair to help with balance. Designed to build strength in the lower body and fine-tune our balancing ability
Some seated or standing poses using small weights (optional) for bone health as well as muscle tone
Some fun movement challenges and 'brain training' exercises for a cognitive boost
Short Meditation
Click the button below to book and you will receive the zoom link in a confirmation email
Click the image below for Online Workshops
