UPCOMING LONDON WORKSHOPS IN PERSON!
'Limber for Winter'
An all-round longer practice to bring mobility to joints, flexibility to fascia, length and responsiveness to muscles, and strength to bones.
A practice to offer us the chance to warm our bodies from the inside out (without jumping around!)
Re-gaining a sense of freedom of movement and ease in the body, with movements designed to support us in everyday life at this time of year.
Saturday 10th December
North London Buddhist Centre, 72 Holloway Rd, N7 8JG.