UPCOMING LONDON WORKSHOPS IN PERSON!
'Limber for Winter'
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An all-round longer practice to bring mobility to joints, flexibility to fascia, length and responsiveness to muscles, and strength to bones.
A practice to offer us the chance to warm our bodies from the inside out (without jumping around!) Re-gaining a sense of freedom of movement and ease in the body, with movements designed to support us in everyday life at this time of year. |
Saturday 10th December 14:00-16:30 North London Buddhist Centre, 72 Holloway Rd, N7 8JG. £35 |
