UPCOMING WORKSHOPS IN LONDON! ​

AUTUMN WORKSHOP

YOGA, CONNECTION & WELLBEING
Focusing on Nervous System Health, through the lens of Polyvagal Theory  (Stephen Porges).  Exploring the ways in which a yoga/somatics practice can support nervous system regulation, balance & resilience.  What are the ways in which we can support the body and mind to handle the pressures and stress of daily life?  What are the ways in which movement, breathing practices and yoga postures can help to stimulate the 'social engagement system' pathway of the nervous system, following the isolating impact of the pandemic, for example.  What role might yoga and similar practices play in supporting nervous system wellbeing across different phases of life?  And how can we adapt our practice according to what is needed from day to day?  

Saturday October 14th 2-4:30pm
THE NORTH LONDON BUDDHIST CENTRE
72 HOLLOWAY ROAD,
N7 8JG

​£35
  
photo above: providence doucet via unsplash

Previous Workshops​

SUMMER WORKSHOP 

Sunday 2nd July 
​10:30-1pm
Goose Green Clinic
East Dulwich 
Focusing on boosting Strength & Vitality as well as exploring Smooth Flowing  Freedom of Movement, this workshop will draw on Hanna Somatics as well as Scaravelli Yoga.  

Incorporating some information and practices from the previous workshop on Fascia (see below).  

Open to all.  If you would like to attend, but unsure on health issues, do drop me a line.  

£35 / Concession Rates Available


Focusing on the magic of fascia (connective tissue) and the way in which fascia responds to different kinds of movement that we might use in yoga & life in general. When our fascia is in good shape we can move more freely and enjoy a natural sense of elasticity. Movement begets movement!
When practicing yoga or moving around in our lives we might be aware of our musculoskeletal structure. But what about the connective tissue, or fascia that wraps around each muscle, each bone, each nerve ending..? This collagenous network penetrates and surrounds the whole body, holding us together and allowing us to move as a coherent shape. Did you know that this incredible part of our anatomy has 250 million nerve endings within it and is therefore sometimes thought of as the richest 'sensory organ' of the body? In this workshop we will practice familiar poses with a special focus through the lens of fascia. ​

​Saturday 20th May 

2-4:30pm

North London Buddhist Centre, 72 Holloway Rd, N7 8JG.  

​£35 ​
'Limber for Winter' 
An all-round longer practice to bring mobility to joints, flexibility to fascia, length and responsiveness to muscles, and strength to bones.  

A practice to offer us the chance to warm our bodies from the inside out (without jumping around!) 

Re-gaining a sense of freedom of movement and ease in the body, with movements designed to support us in everyday life at this time of year.  
Picture

​Saturday 10th December 

14:00-16:30

North London Buddhist Centre, 72 Holloway Rd, N7 8JG.  

​£35 
YOGA IN THE PARK! 
Please check back here for dates of pop up outdoor yoga classes in 2023.
​Usually in Highbury Fields or Ruskin Park. 
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