"Anna is an incredibly kind and talented teacher who understands not only the principles of yoga and somatics - but also the physiology and anatomy of the human body. There is no one size fits all rule and Anna is excellent at supporting the individual needs of her students. She dynamically changes the class to accommodate everyone's bodies and any aches, pains or injuries." Manasi
"Lovely yoga class with good balance between stretch/effort and relaxation. I enjoyed the breathing exercises too." S. K.
"Since the Covid-19 lockdown, Anna's classes transitioned online. At first i was apprehensive about how effective these would be, but she somehow is able to still study each of her students in detail. She directs us on an individual basis during class, adjusting our positions - a little bit here or there. I have no idea how she does, this but it works! The real benefit of the online approach is that there is no commute back and forth and you maintain your relaxed state for a long while afterwards. I always sleep well after her classes. Her deep rest workshops coupled with her weekly classes have hugely improved my quality of life and I am certain this has been a key aspect to the maintenance of my wellbeing during lockdown and the daily grind, in general." M.N.
|
"I love yoga classes with Anna. I've had spinal surgery and Anna's classes are always inclusive, friendly, gentle and compassionate - I don't feel restricted by injuries in her class as I have done in other yoga classes. Anna is really supportive in guiding people to adapt their practice as needed and her approach is kind and gentle." B.P. |
|
|