What happens in a class
These classes always involve time spent lying on the mat, connecting with the ground and the breath, as well as optional time in standing or sitting poses and movements from all fours. Everything is done slowly to give our bodies and brains plenty of time to absorb what is happening on deeper levels.
Drawing on a range of practices including Yoga as inspired by Vanda Scaravelli & muscle release work from Hanna Somatics. My work is increasingly informed by Polyvagal theory (Stephen Porges), and also makes uses of Stanley Rosenberg's techniques to help regulate the nervous system. Suitable for all abilities, including complete beginners and those recovering from illness or injury.
These classes always involve time spent lying on the mat, connecting with the ground and the breath, as well as optional time in standing or sitting poses and movements from all fours. Everything is done slowly to give our bodies and brains plenty of time to absorb what is happening on deeper levels.
Drawing on a range of practices including Yoga as inspired by Vanda Scaravelli & muscle release work from Hanna Somatics. My work is increasingly informed by Polyvagal theory (Stephen Porges), and also makes uses of Stanley Rosenberg's techniques to help regulate the nervous system. Suitable for all abilities, including complete beginners and those recovering from illness or injury.
"Our class last week was phenomenal. I live every day in chronic pain but I was free from the awful back pain for almost 5 days... I urge anyone living with chronic pain to come and give Anna's classes a go. I can't recommend her enough." J Buckley
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What do I need?
Please wear comfortable clothes and bring a layer or two to be warm/cool enough. We practice with bare feet where possible, or sometimes with socks. Yoga mats, belts and blocks are provided. You may like to bring your own blanket and even a cushion or two for comfort. If you happen to have your own yoga mat, please bring along. |
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£10 per class or book a block of 5 classes for £40
Concession rates also available for anyone who needs it. Just get in touch by clicking the button below.
Concession rates also available for anyone who needs it. Just get in touch by clicking the button below.
Each class is small (max 6 people) Please let me know if you are coming, so I can save a spot for you.
You can either pay online on the booking links on this page, or pay in person with cash or card.
Bank transfer is also welcome.
You can either pay online on the booking links on this page, or pay in person with cash or card.
Bank transfer is also welcome.