Individual workshop £20 or £15 to Wingspan Yogi Members
Each workshop will include a 30 minute meditation guided by Stephen, bookended by gentle yoga practice with a special focus on the theme of space.
The aspect of Space brings us freedom, receptivity, expansion and openness. Looking at the vast open sky, we can get a sense of blissful freedom in the infinite space that surrounds us. The nature of the sky is to allow anything to move through it without resisting it and without being affected by it.
Just as the sky is vast and open, yet never affected by anything, so also is the essence of mind. It is the basic nature of our mind to never resist any thought, emotion or sensation that moves through it. And the mind itself remains unaffected by any of its content. Any experience we have of freedom, expansion, openness, and receptivity, is echoing the sensory experience of our sky-like mind.
Sensing the sky-like nature of our mind gives us the capacity to freely allow change and openness while at the same time feeling effortlessly stable. The more we are able to sense the inner open sky, the more freedom we feel in life and the more receptive we become to life and other people and our own true nature.