Winter Workshop Sat 22nd Feb 2020 3:30-6pm £30 Zen Yoga Camberwell 24A Camberwell Grove http://www.zenyoga.org.uk/ An afternoon of gentle body based practices to support and nourish. An opportunity to take time out to rest and reflect, gathering inner resources as we head towards the end of Winter. Including restorative poses using bolsters and other props to help us to deeply rest, along with slow paced somatic movement exercises that allow us to unravel underlying tension. These slow and meditative practices will gradually lead us into poses and sequences that unfurl and open our bodies again. A taste of expanding and growing again as we turn our thoughts towards the promise of Spring.
Stress Relief Toolbox Workshop
Yoga, Pranayama, Self Massage and An Introduction to Embodied Inquiry
Saturday 30th June 2018 15:00-17:30
Goose Green Clinic 59 East Dulwich Road SE22 9AP With Anna Jones and Stephen Dorman £28 or £22 Concession