Stress Relief Toolkit
         Workshop
      Yoga, Pranayama, Self Massage and
    An Introduction to Embodied Inquiry

      Saturday 30th June 2018
                       15:00-17:30

                    Goose Green Clinic 
                  59 East Dulwich Road
                            SE22 9AP

   With Anna Jones and Stephen Dorman                     £28 or £22 Concession​

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"You have not grown old, and it is not too late
to dive into your increasing depths
where life calmly gives out its own secret."   
Rainer Maria Rilke

Come and spend a supportive afternoon learning practical take-home tools and techniques to help navigate through the stresses of life.  

Including yoga, pranayama, self massage, and an introduction to embodied self inquiry.  

​What is embodied self inquiry? 
A chance to look within and explore arising issues through present moment physical experience.  The heart of the practice is an attitude of compassionate receptivity and curiosity towards ourselves.  Involving group discussion, partner work and guided relaxation. 

Understand the difference between 'stress', 'stressed' and 'overwhelmed' and learn specific techniques to use in each case.  

As part of your take away toolkit you will receive free recordings of the embodied inquiry process and the guided relaxation exercise to use at home. 

To book please call or text Anna on 07967345566
​or Stephen on 07421358212