
Stress Relief Toolkit
Workshop
Yoga, Pranayama, Self Massage and
An Introduction to Embodied Inquiry
Saturday 30th June 2018
15:00-17:30
Goose Green Clinic
59 East Dulwich Road
SE22 9AP
With Anna Jones and Stephen Dorman £28 or £22 Concession
Workshop
Yoga, Pranayama, Self Massage and
An Introduction to Embodied Inquiry
Saturday 30th June 2018
15:00-17:30
Goose Green Clinic
59 East Dulwich Road
SE22 9AP
With Anna Jones and Stephen Dorman £28 or £22 Concession
"You have not grown old, and it is not too late
to dive into your increasing depths
where life calmly gives out its own secret."
Rainer Maria Rilke
to dive into your increasing depths
where life calmly gives out its own secret."
Rainer Maria Rilke
Come and spend a supportive afternoon learning practical take-home tools and techniques to help navigate through the stresses of life.
Including yoga, pranayama, self massage, and an introduction to embodied self inquiry.
What is embodied self inquiry?
A chance to look within and explore arising issues through present moment physical experience. The heart of the practice is an attitude of compassionate receptivity and curiosity towards ourselves. Involving group discussion, partner work and guided relaxation.
Understand the difference between 'stress', 'stressed' and 'overwhelmed' and learn specific techniques to use in each case.
As part of your take away toolkit you will receive free recordings of the embodied inquiry process and the guided relaxation exercise to use at home.
Including yoga, pranayama, self massage, and an introduction to embodied self inquiry.
What is embodied self inquiry?
A chance to look within and explore arising issues through present moment physical experience. The heart of the practice is an attitude of compassionate receptivity and curiosity towards ourselves. Involving group discussion, partner work and guided relaxation.
Understand the difference between 'stress', 'stressed' and 'overwhelmed' and learn specific techniques to use in each case.
As part of your take away toolkit you will receive free recordings of the embodied inquiry process and the guided relaxation exercise to use at home.
To book please call or text Anna on 07967345566
or Stephen on 07421358212
or Stephen on 07421358212