Spring Workshop
Yoga to enliven and refresh
Sunday April 8th 2018
16:00-18:00
Islington Ecology Centre
Gillespie Park
N5 1PH
1 minute walk from
Arsenal Tube Station
£25
£20 Concession
Please book in advance
An afternoon dedicated to honoring the changing season, celebrating the arrival of Spring through yoga practice and meditation.
A two hour session to dive into some more flowing and energising sequences including sun salutations. Exploring poses that allow us to unfurl, lengthen and open our bodies, as we shift away from the internal focus of winter, beginning to invite the more expressive energy of life to flow through us again.
Pranayama (breathing exercises) will also be included to help us to refresh our systems from the inside out. There will also be quiet time for Mediation, making space to tune into the inner wisdom that seems to whisper to us on the soft spring air..
- How do our bodies react to the lengthening days and the rising warmth and energy of Spring?
- How can we best express that new energy in our yoga practice?
- What fresh new ideas and projects are waiting to emerge in our lives as new shoots emerge in the soil outside?
A two hour session to dive into some more flowing and energising sequences including sun salutations. Exploring poses that allow us to unfurl, lengthen and open our bodies, as we shift away from the internal focus of winter, beginning to invite the more expressive energy of life to flow through us again.
Pranayama (breathing exercises) will also be included to help us to refresh our systems from the inside out. There will also be quiet time for Mediation, making space to tune into the inner wisdom that seems to whisper to us on the soft spring air..
What else do I need to know?
Please bring a yoga mat and blanket with you if you can. If this is not possible, do let me know. Blocks and other props are provided.
What else do I need to know?
Please bring a yoga mat and blanket with you if you can. If this is not possible, do let me know. Blocks and other props are provided.
- The grounds around the ecology centre are very peaceful and well worth a visit if you have time before or after the workshop. A chance to reconnect with the natural world in the centre of the city!