Weekly Online Group Classes via Zoom
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Scaravelli Inspired Yoga
Weekly Schedule Tues 14:45-16:00 Thurs 11-12:15 Fri 18:15-19:30 |
All classes are small with individual attention to detail.
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"Since the Covid-19 lockdown, Anna's classes transitioned online. At first i was apprehensive about how effective these would be, but she somehow is able to still study each of her students in detail. She directs us on an individual basis during class, adjusting our positions - a little bit here or there. I have no idea how she does, this but it works! The real benefit of the online approach is that there is no commute back and forth and you maintain your relaxed state for a long while afterwards. I always sleep well after her classes. Her deep rest workshops coupled with her weekly classes have hugely improved my quality of life and I am certain this has been a key aspect to the maintenance of my wellbeing during lockdown and the daily grind, in general." Manasi |
Chair Yoga Monday - Friday
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Chair Yoga & Meditation Simple movements to keep the spine, shoulders and upper body mobile, along with breath focus and a short time in silent meditation. Over 70's and all ages welcome. Mon-Fri 10:00-10:30 Plus on Wed an extended meditation time, finishing at 10:45 £3 per day or £12 per week. Please book using the button below and you will receive the zoom link in a confirmation email. |
Here is a sample chair yoga session
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